Cycle Élan, an indoor cycling and yoga studio, visited VRS June 14th to show some of our Diabetes support group, funded by United Way of Metropolitan Atlanta, tips on indoor cycling safety and benefits. The session began with clients introducing themselves and sharing their “eye statement” with Cycle Élan instructors. They also discussed their experience with exercising and cycling. Each client had an interesting story to share about their exercise history. While some were frequent exercisers who went to the gym regularly, others were less experienced and uncertain about whether cycling was safe for them. Instructors, Assan and April, eased their fears by instructing on mounting and dismounting cycles safely.
DeAstin, our Program Assistant, led the way. “Ater dismounting the bike, DeAstin said, “That was cool!”
Each client had the opportunity to get on the cycle and experience different tensions and speeds.
They also learned which parts of the body are impacted by cycling and what to expect during a cycling session at a gym or studio. By the end of the session each client was prepared for the upcoming field trip to Cycle Elan where they will experience a 30-minute beginners cycling session, complete with high energy and music and instruction. Our clients showed their enthusiasm and willingness to try new things. Stay tuned for more VRS adventures in cycling.