Attention ALL Adults – Have you had your immunizations?

Living Well with Diabetes and Vision Loss is a United Way of Metropolitan Atlanta sponsored program run by VRS. Each month we work to provide information that we feel is helpful to those living with diabetes and vision loss.

Diabetes is a metabolic disorder that affects how the body uses food for energy due to insulin resistance. Diabetes affects the metabolism as well as the immune system. The disease causes the immune system to destroy insulin producing cells within the pancreas. The immune response is also much lower in people who have diabetes so they are more susceptible to getting infections that could result in the loss of a limb.

Many of us will remember the days of toting our children to the doctor to get their recommended immunizations and protect them from various diseases. As adults, however, we often neglect much needed vaccinations which are recommended and help prevent dangerous and sometimes deadly diseases. To stay protected against serious illnesses, adults need to get vaccinated too. Shots such as the flu vaccine, are recommended annually for all adults and other shots such as the pneumonia or Shingles vaccine may also be recommended by your doctor.

Take this short quiz below to determine what shots you may need to take, then talk to your doctor about each. Don’t neglect the steps you need to take to be at optimal health.

The Adult Vaccine Quiz from the CDC: https://www2.cdc.gov/nip/adultImmSched/

To stay healthy this winter also be sure to eat well, get some exercise and plenty of sleep. The immune system fights best for you when it is healthy and taken care of. Allow for time with family or friends playing games or sharing stories and leisure activities. Laugh a lot. Our emotional health is tied directly to our immune system and when we feel a part of a community our immune system works its best.

VRS benefits from Whitefield Great Day of Service

VRS benefits from Whitefield Great Day of Service

Vision Rehabilitation Services of Georgia extends a big “THANK YOU” to Whitefield Academy and the great work completed at the office this past Saturday, August 26th.  Whitfield Academy students and parents revamped the flower beds are VRS entrance as part of their Great Day of Service.

Picture of the Whitefield GroupWhitefield launched Whitefield Great Day of Service just this month.  They shared “This event is centered on coming together as a Pack and starting off the school year with a focus on “others ahead of self.””  When asked “Why is Whitefield starting a Great Day of Service?”  They responded, “We want to create a way for the entire Whitefield community to come together as a family and focus on “others ahead of self” as we start a new school year. There’s no better way to center our hearts and minds on Christ than to serve others! Our goal is to make this an annual tradition at the beginning of each school year.”
“VRS is blessed by their service and have a partnership of many years with Whitfield Academy.  They did a beautiful job on the flowers and we are most appreciative” Sharon Croyle, VRS CEO/Executive Director, stated.
Flowerbed 1
Flowerbed 2
Flowerbed 3
Graduation Picture of Transition Participants

Summer Transition Academy Volunteer & Graduation Day

On Tuesday, July 25, 2017, the Transition Academy was hosted by MUST Ministries’ Marietta location.   Founded in 1971 by the Rev. Wayne Williams, MUST “…addresses the basic needs of individuals, families and children with facilities in the Cobb and Cherokee counties and programs in numerous other counties.”  MUST’s mission is “Serving our neighbors in need… transforming lives and communities in response to Christ’s call.”  Being a volunteer-driven organization, the Transition Academy was able to volunteer while simultaneously learning about job tasks, running a non-profit organization, meeting deadlines, and much more.  It was a great way to end the summer academy and a wonderful location to hold the Transition Academy Graduation.

From left to right, Chuck,Kelly,Aleayah, and Francis from MUST

MUST Program Team – Chuck, Kelly, Aleayah, and Francis

The morning kicked off with the members of the Transition Academy introducing themselves to our hosts (the Program Team), by giving a brief spontaneous Eye Statement to describe how their visual impairment works.   For instance, Alsu explained to the Program Team that having Septo-optic dysplasia, means that she sees best in dimly lit environments.   Afterwards, the Program Team responded to our introductions by telling the TA participants about the history of MUST Ministries, before outlining some of their own daily job duties.

Kelly supervises the people who work at MUST Ministries as part of their community service.   Usually, Kelly and her team handle the janitorial and house-keeping tasks for MUST Ministries, but they also keep the food pantry stocked.  Chuck oversees the Thrift Store, which provides a source of revenue for all of MUST Ministries’ programs.  Francis, the program director, shared MUST Ministries is a 46-year-old faith-based organization, whose mission is to serve their neighbors in need by providing both impoverished families and individuals with the goods and services they need.

The Transition Academy group broke into several small teams to aid the employees of MUST Ministries by stocking the shelves, handing out food in the pantry, and organizing the Thrift Store (among other things).   For example, Brittany, Ayesha, and Skylar took turns steaming the children’s clothes and hanging them on a cart.   Then, after the clothes had been steamed, Maggie and Gabby would take the cart to the thrift store.   At the thrift store, Chuck showed them how to organize the clothes, for ease of shopper,s based on gender and size from infant through adult.  Many volunteer hours are helpful in the store to keep it organized and stocked.

Josh Marks

Josh Marks

Josh Marks was interviewed for this week’s Transition Academy blog post.   Josh is currently a rising Junior at Lassiter High School, in Marietta, Georgia.   Josh’s preferred method of learning is through using a combination of audio and visual sensory input.    After graduating high school, Josh hopes to major in Sports Medicine at Kennesaw State University.   This would be an ideal situation, because one of Josh’s main interests is playing baseball.

Graduation Ceremony Ayesha, Gabby, , Cheylah, Alsu, Xavier, Jason, William, Rafa, and Gus

Graduation Ceremony Ayesha, Gabby, , Cheylah, Alsu, Xavier, Jason, William, Rafa, and Gus

Later, in honor of our final class, the Transition Academy volunteers and members had a graduation celebration complete with cake! Each student also received a graduation certificate to signify that they had successfully completed the course.

The afternoon was spent rotating through additional work stations.   TA participants unpacked donated work shirts, re-stacked donation boxes, re-stocked the food pantry and unloaded donations for the MUST summer lunch program.   In addition, a small group met with Linda Newman, past VRS Board Chair, to discuss strategies for preparing for the Math part of the SAT.   VRS is planning to host monthly test prep classes should program participants need additional support in this area.

During the last few minutes of our visit to MUST Ministries, the Program Team thanked every member of the Transition Academy for the volunteer help they provided and the tasks they accomplished.   Feedback was shared regarding things learned by both sides.    Class members were asked to stay-tuned for Next Step Prep activities throughout the school year.   As program participants prepared to leave MUST gave everyone a Gobble Jog T-Shirt to show their appreciation for all our hard work.  A reminder was provided to the TA group that a good training 5K in order to be ready for this year’s Gobble Jog is to participate in VRS’ 9th annual Spooktacular Chase in October!

VRS Diabetes Support Group Put the Pedal to Metal at Cycle Élan

Cycle Élan gave VRS Diabetes Support Group and staff a warm welcome during their beginner’s cycling class June 22, 2017. VRS enjoyed a private 30-minute high-energy cycling class complete with great music and lots of motivation from the instructor, April. Each client was provided a cycle that tracked their progress, displayed their speed, distance traveled and more.  April encouraged everyone to work at their own pace but not be afraid to push themselves. Everyone seemed to push themselves not only to complete the 30 minutes but to increase their tension levels and speeds.  Assan, another Cycle Élan instructor, cruised the studio to ask each client how they were doing and to encourage them to do what felt comfortable.  VRS client, Derrick Whitaker, felt comfortable cycling at high speed and high tension. He breezed through the cycling class with ease, earning the longest distance of all the cyclists. Admittedly, Derrick spends a lot of time at the gym and had a clear advantage over those who were not as experienced.  He was an inspiration to all to really put the petal to the metal.

VRS Diabetes Support Group Puts the Pedal to the MetalWay to go Derrick !

After 30 minutes, the Diabetes Support Group accumulated several miles of distance and burned a major amount of calories. After class, Cycle Élan provided cold eucalyptus-scented towels to help cool body temperatures. After blood sugar levels were checked, the class enjoyed some snacks and conversation about how much fun the class was.  Everyone seemed pleased with their progress and encouraged to engage in a fitness routine.

VRs Diabetes Support Group Puts the Pedal to the Metal

VRS Diabetes Class Puts the Pedal to the Metal

Some even said they would return to Cycle Élan for more classes.  Why not? The facilities, instructors, classes and hospitality were great!  VRS would like to extend a big thank you to Cycle Élan for welcoming the VRS Diabetes Support Group and helping to inspire to get the wheels moving toward fitness.

 

VRS Diabetes Support Group Is Grabbing Life by the Handlebars

VRS Diabetes Support Group with Cycle Elan

Cycle Élan, an indoor cycling and yoga studio, visited VRS June 14th  to show some of our Diabetes support group, funded by United Way of Metropolitan Atlanta, tips on indoor cycling safety and benefits. The session began with clients introducing themselves and sharing their “eye statement” with Cycle Élan instructors. They also discussed their experience with exercising and cycling.  Each client had an interesting story to share about their exercise history. While some were frequent exercisers who went to the gym regularly, others were less experienced and uncertain about whether cycling was safe for them. Instructors, Assan and April, eased their fears by instructing on mounting and dismounting cycles safely.

DeAstin, our Program Assistant, led the way. DeAstin, our Program Assistant, led the way.  “Ater dismounting the bike, DeAstin said, “That was cool!”

Client riding cycle

 

 

Each client had the opportunity to get on the cycle and experience different tensions and speeds.

Derrick getting on the bike

 

They also learned which parts of the body are impacted by cycling and what to expect during a cycling session at a gym or studio. By the end of the session each client was prepared for the upcoming field trip to Cycle Elan where they will experience a 30-minute beginners cycling session, complete with high energy and music and instruction.  Our clients showed their enthusiasm and willingness to try new things. Stay tuned for more VRS adventures in cycling.

Accessibility
Close
Apply Now